You might have heard doctors saying that your body constitution is cold, your hands and feet are prone to coldness, and you are prone to migraines when exposed to the wind, so you need to pay more attention to take care of your body. What are the signs of cold constitution, and how can you take care of your body? Lets find out.
How to Identify Cold Constitution?
If you have obviously slept for 7-8 hours, but you are always drowsy and lack of energy . In addition, the hands and feet often feel cold, migraines occur when the wind blows, and girls experience unbearable pain during their menstrual period. These are all signs of body cold. It is recommended to consume more warm foods.
How to Regulate a Cold Constitution?
1. Make a cup of brown sugar, red date and ginger tea
Brown sugar and ginger have the effect of dispelling cold, which can improve the constitution of deficient cold, replenish blood and relieve menstrual pain. In addition, red dates are also a warming and tonic food, which can harmonize cold constitution. In autumn and winter, women can drink a cup of brown sugar, red date and ginger tea during menstruation or when their hands and feet are cold. It is very effective in dispelling cold and warming the stomach!
2. Eat more porridge and chicken soup
Hot soup and hot porridge can strengthen the spleen and stomach, which is very helpful for you with a cold constitution. Porridge can increase satiety and warm the stomach. In addition, tonic soups such as chicken soup not only replenish water, but also dispel cold and nourish. Not only does it keep you healthy, it also satisfies your appetite!
3. Eat red meat at the right time
Red meat such as beef and mutton can contain a lot of iron, which can replenish blood and resist cold. However, people with problems such as high blood pressure, hyperlipidemia, and obesity should reduce their intake of red meat. Therefore, you can supplement red meat, but you must supplement it in a timely manner to avoid causing more health problems.
4. Exercise more to increase metabolism
Insufficient exercise is the source of cold body temperature and cold hands and feet for many women. Due to lack of exercise, poor blood circulation in the body, and sitting in an air-conditioned room for a long time, it is easier to develop a cold constitution. In fact, there are some simple office exercises, or just simple squats, stretching and other small exercises, which can promote blood circulation in the body and warm up the body, which can naturally regulate the cold constitution.
Conclusion
After this read, I hope you would better able to regulate your body temperature and cope with cool and wet weather.
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