For most people who want to burn fat and lose fat, “eating” is relatively important, because diet control is still the fundamental issue, and at the same time, they must also remember to have balanced nutrition.
Therefore, today I would like to share with you the top 10 fat-burning/fat-reducing/fat-reducing foods, so that you can pay attention to planning 3 meals, combine them with exercise and drink more water to increase metabolism, and naturally the more you eat, the more you will lose weight.
“Reducing body fat is the only way to really lose weight .” It is very important to eat the right food from the beginning! Choosing high-protein, low-GI foods will be the first step to success. Come on~ follow me to learn about these fat-burning foods!
1. Avocado
Avocados are rich in unsaturated fatty acids, which can help break down fat and suppress appetite. In addition to extending the feeling of satiety, avocados also contain a large amount of vitamin C, which can also help skin antioxidants and achieve beautifying effects.
In addition, avocados are also rich in vitamin E, mineral potassium, and magnesium, which can help blood circulation, edema prevention, blood sugar balance, etc. It is no wonder that it is a super food loved by many actresses.
2. Salmon
In fact, most fish are good friends for losing fat because they are rich in protein and satiating.
But if you want to choose a fat-burning MVP, I recommend salmon! Because it is low in calories and contains Omega-3, healthy fats, vitamins A and C, which are all helpful in helping burn fat, reduce inflammation , maintain skin health, etc., it is the daily protein priority for many athletes and fitness enthusiasts.
3. Turmeric (Curcumin)
The most active ingredient in turmeric is curcumin, which is often heard by everyone. Its effects on regulating cholesterol, stabilizing blood sugar, promoting metabolism, adipocyte apoptosis, etc. have been discussed and supported by many international documents.
*For those with gastroesophageal reflux and poor liver and kidney function, it is recommended to consult a professional physician before consuming turmeric/curcumin.
4. Chili Pepper (Capsaicin)
When you eat chili peppers, you will feel spicy, hot, sweaty, etc. This is mainly due to the “capsaicin” component contained in chili peppers, which helps to increase metabolism, stimulate the gastrointestinal tract, promote peristalsis and digestion, and thereby reduce the amount of heat. Consumption has a positive effect.
But remember to eat real chili peppers and reduce the intake of processed products such as chili oil, chili sauce, sweet chili sauce, etc. Instead, you will consume more sugar and fat, and lose the original intention of burning fat!
5. Green tea, Matcha, Oolong Tea
Both green tea and matcha contain a large amount of polyphenol catechins (EGCG), which can help lower cholesterol, improve the fat-burning function of the liver, slow down cell aging… and other benefits.
Although the catechin content of oolong tea is not as high as the first two, it is still rich in other tea polyphenols that help burn fat. It is helpful for eliminating abdominal fat and lowering blood lipids. In addition, it is less irritating to the gastrointestinal tract because it is semi-fermented. As for tea, it will be relatively mild and not irritating.
*Those who like to drink drinks can practice drinking sugar-free tea instead, which can effectively reduce sugar intake and help lose fat!
6. Dark Green Vegetables
Dark vegetables such as spinach, broccoli , etc. are rich in fiber and iron, and are low in calories. They can also increase satiety through chewing, and iron can effectively help the transportation of oxygen, which is beneficial to the overall metabolism of the human body. Functionality is very helpful.
7. Nuts
Nuts have always been a good source of fat, and most of them are rich in Omega-3, such as almonds, walnuts, pumpkin seeds, flax seeds, etc. The human body still needs a source of fat. Good fat can help increase satiety, It increases the basal metabolic rate and accelerates fat burning, so it is a good ingredient.
＊Please remember to note that nuts themselves are high in calories, so eating 20 ~ 30 g a day is enough!
8. Quinoa, Oats
To burn fat and reduce fat, you still need to consume a certain amount of carbohydrates as a source of body heat to help the metabolism. Quinoa and oats are very suitable to partially replace the original intake of white rice and wheat starch.
In addition to being rich in protein that helps maintain muscle mass, quinoa is also rich in magnesium that helps improve sleep quality; oatmeal has positive effects on blood sugar control and antioxidants.
9. Yogurt
The probiotics in yogurt can effectively help make the intestines healthier. With healthy intestines, the body’s metabolism will also improve, the immune system will become stronger, and it will also have positive benefits for defecation.
Among the choices of yogurt, unflavored Greek yogurt is more recommended. It has higher nutritional density, high milk content and contains a variety of vitamins, minerals and proteins. It is suitable for increasing satiety or satisfying the palate as an after-dinner snack. want.
Compared with the seasoned yogurt on the market that adds a lot of jam and spices, it will be a better choice~
10. Eggs
Eggs provide good protein and fat. One hard-boiled egg has about 70 calories, which can help prolong the feeling of satiety while reducing hunger and cravings for sweets.
Moreover, eggs are one of the best sources of protein for burning fat and can help solve metabolic problems. Through a higher protein diet, the energy effect of food can be achieved and metabolism can be promoted.
Key Message
I believe that after reading this article, you have a better understanding of the top ten fat-burning/fat-eliminating/fat-reducing food choices, but I still have to remind you that the most important thing for fat-burning and fat-reducing is to “increase the basal metabolic rate” + ” Diet control” + “adequate drinking water”, the combination of the three can produce the best fat burning effect. I hope you can also burn fat healthily and enjoy a slim summer!