Training from home or joining a gym, a question that many people ask themselves, and rightly so. Can we really say if one type of training is better or more suitable than the other? Lets find out.
Is Home Training as Effective as Gym Training?
Talking about the effectiveness of a workout means talking about a workout that meets your goals. Home training can be just as effective as training in the gym. This effectiveness will vary depending on several elements: personal goals, discipline and motivation of the person training.
Among the elements that will affect the effectiveness of training at home:
- Ease of access: At home, you can train without having to move, all you need is a little space.
- Consistency: It is important to impose regularity in training and stick to it.
- Equipment: If you decide to train regularly from home, you can equip yourself with basic home sports equipment to vary and adapt many exercises.
- Motivation: Maintaining and keeping your motivation in each session. This is easier for some people at home, but not for everyone.
For Whom is Home Workout?
Home workouts aren’t for everyone. However, for some people, working out at home has multiple benefits:
- Very or too busy people: Without the travel time to the gym, home sports make life easier for people who are always on the right or left.
- Introverted or anxious people: Home workouts are more intimate and don’t have to work out around other people, which can make them feel uncomfortable or embarrassed. This is sometimes the case for fitness beginners.
- Parents and caregivers: For those who have to care for other family members sometimes don’t have the opportunity to leave the home for too long, home training can be a practical solution for them.
- People who want to save money: Home training is a more economical alternative in the long run to going to the gym, as only the purchase of basic equipment is necessary.
- People looking for flexibility: Working out at home means being able to work out at any time of the day.
The Benefits of Home Training
The main benefits of home training are:
- Flexibility and convenience: You can work out at any time of the day as your schedule allows without the hassle of traveling to a gym.
- Save time and money: Training at home means no commute and no gym membership to pay.
- Privacy and freedom: Training at home means training on your own, without social pressure and simply with yourself.
- Train your way: Alone or with the help of video or an application, you can adapt the training to your desires, your goals and yourself.
Potential Downsides of Home Training
Home training has many benefits. However, it can have some limitations in certain aspects and for certain people:
- Lack of equipment: With little specialized equipment, you can quickly go around in circles and limit your progress.
- Lack of space, or privacy: Not all houses or apartments have adequate space or an intimate area away from any distractions to train fully.
- Isolation and loss of motivation: For some, training isolated at home does not bring motivation or commitment.
- Supervision: Despite the evolution of supports for training properly at home, supervision from professionals in the gym is a way to stay motivated and train effectively.
Start Training at Home
Ready to start working out at home? Looking for inspiration? You can find different videos or online supports, applications with workouts to do at home with or without equipment.
To start, you can include bodyweight exercises in your home routine. Among the most famous, we will include muscle strengthening exercises such as push-ups, squats, planks or lunges and more cardiovascular exercises such as jumping jacks, burpees or mountain climbers.
If you have an elastic band, you can vary the exercises mentioned above and find alternatives to intensify them. You can find more tips and exercises with elastic bands here.
When training at home, you can use sports equipment or items from around the house: chairs for doing dips, water bottles to use as dumbbells for bicep curls, a backpack full of books to weigh down your squats, etc.
You can also take inspiration from certain routines to work your abs at home with or without equipment.
Conclusion
Training at home is just as good as training in the gym, you just need to know and understand if it fits your goals and personality.
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