I believe this is a problem for you and me. Why is my hair still as oily even if I wash it three times a day? Is there any good way to improve oily scalp? Why can’t the oil-control shampoo I use help reduce oiliness on my scalp? Are the oil-control shampoo brands are useful?
Don’t worry, take 5 minutes to read this article, and you will understand the causes of oily scalp and how you can return to a refreshing, fluffy and oil-free hair.
Believe me, if you improve your diet and living habits at the same time, and carefully choose the oil-controlling shampoo, you will escape from the oily hair!
Why Does Your Scalp and Hair Become Oily?
Basically, we must first understand that oily scalp is a normal thing! This is the normal metabolism of the body.
Usually adolescence is a period of oil secretion, and it may also be due to physical changes that lead to an imbalance of oil in the scalp and skin. However, after adolescence , the situation will be relatively stable between 25 and 30 years old, even on the scalp. As the age increases, the secretion will also decrease.
The scalp and skin themselves have the function of self-regulation. If we use a shampoo with strong oil removal and cleaning power when washing our hair, the scalp cells will feel that the scalp’s oil secretion is insufficient, and will secrete more oil instead, in an attempt to protect the scalp.
Therefore, choosing a natural, gentle and non-irritating “oil control shampoo brand” is a highly recommended improvement method in addition to the innate physical conditions, and it is also the key to worthy of your efforts!
Is Oily Scalp Related to Physical Constitution?
The amount of scalp oil secretion is related to the regulation of genes, so it is related to heredity. During the growth period of youth, hormone secretion will be particularly strong, and oil secretion will be particularly large. The sebaceous gland secretion of the scalp is higher than that of the facial skin, so the scalp will naturally become oily.
The oil secretion function of boys is much stronger than that of girls (of course it depends on each person’s skin type and body constitution). Even at the age of 50-60, they can still secrete more oil. However, girls often lose their oil secretion function after menopause, which will cause the hair to lose moisture and the scalp’s moisturizing function.
Therefore, since everyone is subject to different changing factors (age, environment, region, dryness and wetness, gender), they must pay attention to their own eating habits and use an appropriate brand of oil-control shampoo.
Key recommendation: Oiliness on the scalp is related to body constitution, climate, age, and gender, so whether to control oil or not, you have to learn according to your aptitude. It is most important to find the method that suits you best (including the choice of shampoo)
What to Do if Your Scalp is Oily?
We all know that oily scalp is also related to daily routine, so it is especially recommended to “avoid staying up late” and eat less spicy food.
And if you have a special scalp, these bad habits will also make the scalp symptoms more serious. If you want to reduce the chance of factors in your body causing trouble, you should eat more fruits and vegetables rich in antioxidants and vitamin C, and reduce your exposure to tobacco and alcohol.
When choosing shampoo, you can also choose a refreshing and natural shampoo. An oil-control shampoo that can suppress scalp oil is one of the ways to improve it!
8 Tips to Improve Scalp Oiliness
Here are the 8 tips to improve scalp oiliness, so let’s start a revolutionary “oil control battle”!
1. Appropriate control of daily food
Appropriate diet can help achieve the effect of oil control. “Eat less” spicy, oily, and fried foods that are irritating. I know it is very painful not to eat these foods, so eat less and improve internal body functioning. If you don’t rush and tolerate it for a month, you will get the good effect of improving the oiliness of your scalp.
2. Sleeping schedule
Sleeping schedule is absolutely related to scalp oil control. Staying up late, playing computer games for long periods of time, fast-paced life, high-intensity work pressure, etc. will all affect the human body system, which will in turn lead to increased scalp oiliness. Therefore, maintaining about 8 hours of sleep every day and trying for a week will have a good effect on scalp oiliness.
3. Combing your hair
You may not know that combing your hair will affect the oiliness of your scalp. Of course massaging your scalp in the morning and evening has certain health effects! But for oil-prone scalps, it can irritate the scalp, lead to oil secretion, and aggravate oil production. It is recommended that people with oily skin can comb their hair, but the frequency can be reduced to help improve scalp oiliness.
4. When using a hair dryer, dry your scalp first and then blow dry your hair
When you are blow drying your hair, but please note that dry your scalp first and then blow dry your hair. If the scalp remains moist, it will affect the metabolism and respiration of the scalp, which will affect the breathing and normal operation of the scalp.
5. Shampoo is definitely the focus of scalp oil production and oil control
Most commercially available shampoos use petrochemical surfactants (SLES/SLS), which are less costly and have powerful cleaning power. Even though your scalp will be clean and will become “oil-free” after one wash, this will never affect your scalp. is a good thing.
Under normal circumstances, a healthy scalp needs to be protected by its own skin oil layer. Over-cleansing and removing oil will secrete a large amount of oil to replenish the insufficient oil and protect the scalp. It is highly recommended to choose a shampoo that is oil-controlling, mild, non-irritating, and contains scientific ingredients, because these ingredients can help inhibit scalp oil production effect.
6. Wash your Hair Twice
If you go out and come into contact with air, dirt, oil and gas, or even use hair wax or hair care products, you must wash your hair twice. This is because if the cleaning effect of shampoo is not enough, the pores of the scalp will be clogged with dust or oil, which may lead to abnormal conditions.
7. Cleaning quilts and pillows regularly
Cleaning quilts and pillows regularly is also an important recommended method to help control oil on the scalp.
If you do not clean pillows or pillow cloths for a long time, it will lead to the proliferation of dirt and bacteria. Especially in humid and hot conditions, regular cleaning and disinfecting at least once a month is a must-do for those with oily scalps and those seeking oil control.
8. Exfoliating the scalp regularly
Scalp exfoliating is usually overlooked by people. Exfoliating the scalp can help improve the problem of oily scalp, because exfoliating can clean out the deep oil accumulated in the hair follicles, thus protecting the skin. The scalp can also achieve oil control effects.
Conclusion
I believe that after reading this article, you will have a very good understanding of the causes and reasons of oily scalp. So if you want to reduce the scalp oiliness, try out the tips provided in this article.
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