Are you also prone to dry skin, or even severe peeling and itching?
When the temperature changes greatly and the dryness and humidity change drastically, the skin is especially prone to dryness and itchiness due to the imbalance of oil and moisture. In addition, today’s air quality is often poor, making the skin more sensitive.
Therefore, in addition to matching lotions and skin care products that suit you, supplementing with appropriate foods through dietary therapy is also a great way to help lay a healthy foundation for your skin!
Regarding dry skin problems, most are closely related to the lack of the following four vitamins, so here are the 4 key vitamins and foods rich in these four vitamins. People with dry skin problems can pay more attention to these vitamins and foods.
1. Vitamin A
Vitamin A helps balance the oil in the skin, thereby helping to lock in moisture.
Rich in vitamin A, Skin moisturizing food recommendations:
- carrot
- pumpkin
- tomato
- spinach
- pawpaw
＊Vitamin A is a fat-soluble vitamin. Adding some oil to cook it can help its complete release and absorption.
2. Vitamin E
Vitamin E helps with antioxidants, reduces free radical damage to the skin, and helps the skin become more moisturized.
Rich in vitamin E, skin moisturizing food recommendations:
- avocado
- almond
- pumpkin seeds
- wheat germ
- green cauliflower
3. Vitamin C
Vitamin C helps stimulate your own collagen synthesis and prevent skin dryness and wrinkles.
Rich in vitamin C, skin moisturizing food recommendations:
- Guava
- kiwi
- Orange
- lemon
- Tangerine
4. Omega-3
Omega-3 is an essential component of cell membranes, helping to protect cells from external damage and retain moisture.
Rich in Omega-3, skin moisturizing food recommendations:
- salmon
- tuna
- Walnut
- avocado
- flaxseed
Conclusion
The above are the 4 recommended vitamins for dry skin, and the foods rich in daily diet are also listed for your reference. If you are busy and have no time to prepare or eat out a lot, you can also choose foods containing these vitamins as supplements. It is also a convenient way to supplement.
Finally, a reminder, remember to drink more water~ More than 70% of the human body is water, and of course the cells are also rich in water. If you don’t drink enough water, no matter how much food you eat, it will be difficult to exert its effects~
It is recommended that adults drink at least 1500~2000 CC of water a day! If you work outdoors and are prone to sweating, you can flexibly increase it to 2500~3000 CC depending on the situation ~ I hope everyone can have elastic, supple and moisturized skin :))
If you like this article, share it with others.